Do you want to lose weight, get fit and live a healthier lifestyle?

Learn why this physically in-active author got off the couch and into the sport of bicycling to get healthy, make new friends, and raise funds for charities. It wasn’t long before I discovered that cycling on a regular basis was fun, it improved my arthritic joint conditions, lowered my blood pressure, and helped me lose weight. Bicycling also increased my circle of outdoor friendships.

Like the author, you’ll soon be saying, “Bicycling is the sport that awakened my soul, challenged my body, and made me want to change my lifestyle.”

This handy eBook shares my personal health story which will inspire and help you get started in the sport of bicycling, or other healthy activities.

You will learn about the following and much more:

HOW & WHY BICYCLING CAN CHANGE YOUR LIFE
THE AWAKENING – My Lifestyle Change
TYPES OF BICYCLES
GETTING THE RIGHT FIT
a. Frame fitting
b. Fine tuning a fit
c. The seat
SAFETY EQUIPMENT
a. Helmets
b. Gloves
c. Eye wear
d. Proper clothing
DEVELOPING RIDING SKILLS
a. Practice
b. Instructions from others
c. Bicycling clubs
CYCLIST’S SURVIVAL KITS

Learn more about the sport of bicycling, lose weight, find out about bicycle clubs and planned bicycle trips and/or riding events by purchasing this eBook now!

NOTE: Electronic publications for Kindle, Epub, Palm Doc, and LRF can be purchased and download from Smashwords: Bicycling for Fitness and Fun